About Colleen Helgason

Have you been facing challenges in your relationships and grappling with anxiety or low self-esteem? Have you made many attempts to overcome your problems, but nothing seems to be working? Do you want to feel grounded and equipped with the tools to manage your life with greater ease?

Using Gestalt Therapy, Relational Life Therapy, and coaching tools, I help individuals and couples enhance self-awareness, foster personal growth, and improve communication skills. I provide a safe and nurturing space for clients to explore their innermost thoughts and feelings. Through active listening, compassionate feedback, and interactive techniques, I guide clients in identifying blind spots, overcoming obstacles, deepening their self-awareness, and finding greater joy and fulfilment in their lives.

I hold a BA in Psychology and have extensive training in Gestalt Psychotherapy spanning over five years. My background includes life coaching from the Transformational Arts College, a diploma in massage therapy from Sutherland Chan, and an acupuncture diploma from AIM. Although I no longer practice bodywork, I bring over a decade of holistic healthcare experience to my therapy practice, integrating a deep understanding of the intricate connection between our emotional well-being, bodies, and minds.

In my free time you can find me attempting to reach my Goodreads goals, studying therapy or coaching or working on my business. Being a practice owner has been a lifelong dream that I continue to expand on. 

Book a FREE 15-20 minute consultation. I’m happy to discuss your challenges and work together to develop goals that will make your therapy as effective as possible. I look forward to hearing from you.